wod

8.19.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By August 19, 2015 No Comments

Dynamic warm up
5 x 3 dead lifts @80%
Skill : work on Muscle progression


Wod:
20 min Amrap
2 Muscle up
4 Handstand push ups
8 KB swings 70/50, 50/35, 35/25
Cash out : roller / stretch /mobility

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