wod

8.18.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By August 18, 2015 No Comments

Warm up dynamic
5 sets of 3 push press 80 % of strict press 1 rm
Wod:


5 rounds of Cindy
Then
3 rounds for time
15 bar facing Burpees
30 weighted Lunges (front rack)
200 meter sprint

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