wod

8.17.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By August 17, 2015 No Comments

Coaches choice : warm up

WOD 1 :10 min AMRAP

Squat Clean Complex: Dead Lift, DL,High Pull,

DL, HP, Squat Clean. 155/115, 135/95, 95/65

WOD 2: 10 min AMRAP

5 STRICT PULL UPS

5 RING DIPS

WOD 3: 200 DOUBLE UNDERS

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