wod

8.16.16 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By August 15, 2016 No Comments

Warm up

Strength: Push jerk warm up 10 @ 50 , 8 @ 60 , 3 @ 70 5×5 @ 75%

8 Minute AMRAP


20 Double Unders
8 Burpee Box Jumps
3x Squat Cleans (185#, 125#)

Rest 2 Minutes

8 Minute AMRAP

24 Squat Halos
8 Toes-2-Bar
3 KB C&P each arm

Cash out:Stretch and mobility

Our Partners

  • crossfitjournal
  • advocate
  • tough