wod

8.14.16 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By August 13, 2016 No Comments
  • “Crain”
  • 2 Rounds For Time
  • 34 Push-Ups
  • 50 yard Sprint
  • 34 Deadlifts (135/95 lbs)
  • 50 yard Sprint
  • 34 Box Jumps (24/20 in)
  • 50 yard Sprint
  • 34 Clean-and-Jerks (95/65 lbs)
  • 50 yard Sprint
  • 34 Burpees
  • 50 yard Sprint
  • 34 Wall Ball Shots (20/14 lbs)
  • 50 yard Sprint
  • 34 Pull-Ups
  • 50 yard Sprint

 

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