8.13.16 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By August 13, 2016wod

Wod: Complete the following with a partner, switching every minute. Partner A does movement while Partner B holds a plank. do the run when a movement is completed.

100 KB Swings
200m run together


100 Ball Slams
200m run together
100 Push Ups
200m run together
50 Pull Ups
200m run together
50 Burpees
200m run together
20 Wall Walks
800m run together

Our Partners

  • crossfitjournal
  • advocate
  • tough