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8.10.16 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By August 9, 2016 No Comments

Warm up

Power clean + push jerk 20 mins
3+2@70%, 3+2@75%, 3+2@80%

-then-


WOD: (7 minute time cap.)
For time-
300m run
20 chest to bar pull-ups
10 squat cleans (205/125), (185/105), (135/85), (95/65)

rest 4 mins

AB tabata: 20/10 8 rounds each
Hollow rocks
K2E

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