wod

8.1.16 WOD IN BENSALEM CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By July 31, 2016 No Comments

Warm up

Strength : Push press take 20 mins to Find 1RM or 5×5 @ 75%

Wod:
5 rounds fot time
10 strict pull ups
10 KB swings 50/35
10 HR push ups
10 Dips
10 front rack lunges 95/65 L&R = 2

cash out 1000 meter row

Our Partners

  • crossfitjournal
  • advocate
  • tough