wod

8.1.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By August 1, 2015 No Comments

DYNAMIC WARM UP

5 ROUNDS

WOD:

31 HEROS

8 BURPEES
6 THRUSTERS 95/65, 75/45, 60/ 30
20 kb SWINGS 50 /35 , 40/35, 35/25
11 BOX JUMPS 30/24 , 24/18 , 18/12
31 WALL BALLS 20/ 14
400 METER RUN

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