wod

7/9/2014 MET CON

By July 9, 2014 No Comments

PreWOD

Dynamic warm up

Met Con
7/9/2014 MET CON

10 rounds for time of:
5 pull-ups
5 push-ups

3 rounds for time of:
25 wall-ball shots, 20-lb. ball
15 box jumps, 24-inch

cash out : Stretch/roller work

AMRAP

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