7/9/2014

By July 9, 2014wod

PreWOD

Dynamic warm up

Met Con
7/9/2014

EMOM for 10 mins : using a large med ball. Drop down into a plank do a push up, Clean the ball and do a slam.https://fbexternal-a.akamaihd.net/safe_image.php?d=AQDFLbjjC7tNmHa9&url=https%3A%2F%2Ffbcdn-vthumb-a.akamaihd.net%2Fhvthumb-ak-xpa1%2Ft15.0-10%2Fp206x206%2F10417376_10204354292205877_10204354270525335_49356_1839_b.jpg&jq=100

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