wod

7/8/2014 Metcon

By July 8, 2014 No Comments

PreWOD

Dynamic warm up

Met Con
7/8/2014 Metcon

Met Con

Wod1

 7 Rounds

6 swings- 60/40, 50/30, 

6 Pullups/body rows

10 Knees to elbows
 

Rest 2 mins

Wod2:
50 lunges
40 situps 
30 single arm db push press 15 ea arm (35/20#) 
20 single arm swings 10 ea arm 35/20#
10 tuck jumps 
5 rounds for time

Time

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