wod

7/8/2014

By July 8, 2014 No Comments

PreWOD

Dynamic Warm up

Met Con
7/8/2014

Skill: 10 min Rope Climb

10 rounds
3 Power Snatch (185/105,135/105,75/45
100m Sprint
Rest 1 min

Cash out: 30 GHDs, Hollow rocks, Back ex. Roller work

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