wod

7/7/2014 Metcon

By July 7, 2014 No Comments

PreWOD

Dynamic

Met Con
7/7/2014 Metcon

Wod1

 7 Rounds

6 swings- 60/40, 50/30, 

6 Pullups/body rows

10 Knees to elbows
 

Rest 2 mins

Wod2:
50 lunges
40 situps 
30 single arm db push press (35/20#) 
20 single arm swings 10 ea arm 35/20#
10 tuck jumps 
5 rounds for time

Time

Our Partners

  • crossfitjournal
  • advocate
  • tough