wod

7/5/2014 Comp

By July 5, 2014 No Comments

PreWOD

8 Min Emom: 2 Muscle ups, 10 Double unders

Met Con
Tasmanian Devil

3 Rounds for time: 30 Bench Press (135/95lb)

30 Renegade Row (40/30lb) 30 Back Rack Lunge (95/65lb)

25 Push Press (115/75lb) 25 Pull-up

2 20m Prowler Push High (180/100lb) 20 Ring Dip

20 Ring Row 7 Tire Flip

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