wod

7/5/2014

By July 5, 2014 No Comments

PreWOD

Dynamic Warm up:

Met Con

Met Con

With a partner, complete the following exercises staying together at the same pace:

800 meter run
100 Swings (35/25#)
100 Jumping Pull-ups
100 Box Jumps (20)
100 Med Ball Cleans (20/14)
100 Lunges
100 Pump Sit-ups

800 meter run

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