wod

7/31/2014

By July 31, 2014 No Comments

PreWOD

Dynamic Warm up

Skill: 10 mins Hand stand / Advanced: HS Walk

Met Con
7/31/2014

EMOM: 8 mins : 2 Clean & Jerk 75% , 3 Bar facing Burpees 

 

 Racheal  

12 min AMRAP
5 Overhead Squats 135/95#
10 Hand release Push ups
15 Wallball Sit up 20#

cash out : 1 mile run

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