wod

7/30/2014

By July 30, 2014 No Comments

PreWOD

Dynamic warm up

Met Con
7/30/2014

Strength: Back squats 8 x 3 @ 80%

Baseline:
400m run
40 air squats
30 situps
20 push ups
10 pull ups 

Rest 2 min

21-15-9
KB swings (50/35)
Goblet squats (50/35)
Hollow rocks

Cash out :

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