wod

7/28/2014

By July 28, 2014 No Comments

PreWOD

Dynamic warm up

Skill work: 10 min Clean & Split jerk 

 

Met Con
7/28/2014

8 min EMOM    2 Squat Clean 75% 1 RM, 10 DU

5 round 

20 Hand release push up

15 Jumping Squats

10 T2B

200 meter Farmers carry  50/35 

Cash out: 50 tire striks

 

 

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