wod

7/25/2014

By July 25, 2014 No Comments

PreWOD

Dynamic warm up

Met Con
7/25/2014

Met Con
5 AMRAP :
5 Burpees
5 Box Jumps (20/14)
5 Sit-ups Rest
1 minute
AMRAP 5 minutes of:
5 Pullups
5 Swings (50/40#,35/25
5 Ball Slams (20/14#)
Rest 1 minute
AMRAP 5 minutes of:
5 Push-ups
5 squats
5 Tuck Jumps
rest 1 min
5 min Amrap
20 double unders
5 wall balls 20/14
Cash out : 800 meter run

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