wod

7/24/2014

By July 24, 2014 No Comments

PreWOD

2 rounds CFWU (strict pull ups)

Skill 10 mins Bar muscle ups

Met Con
7/24/2014

100 DU’s / 300 singles

then

8 rounds 

5 wall climbs

10  L ring dips

200 meter run

Cash out : 100 tire strikes 

 

 

Our Partners

  • crossfitjournal
  • advocate
  • tough