wod

7/23/2014

By July 23, 2014 No Comments

PreWOD

dynamic warm up 

Skill 10 mins Muscle ups

Met Con
7/23/2014

10 min amrap

8 T2B

8 35# DB/KB Thrusters Scale weight to ability.

12 Step DB/KB Walking Lunges 35#

rest 3 mins 

Wod 2: Tabata

Rowing

Goblet Squats

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