wod

7/23 pm metcon

By July 23, 2014 No Comments

PreWOD

Dynamic warm up

Met Con
7/23 pm metcon

Jumpimg jacks keep time:
100, 75, 50 25 Burpees

Movements:
suicides, Bikes, front plank , ghd sit ups, KB ovh push press, weighted step ups, hollow rocks : add movements as needed

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