wod

7/22/2014 pm metcon

By July 22, 2014 No Comments

PreWOD

Dynamic warm up

Met Con
7/22/2014 pm metcon

100, 75, 50  jumpimg jacks as the time keeper. 

 

follwing stations: rowing,  Russian twists, db thrusters, battling ropes,

jumpimg pull ups , prisoner squats, laterial jumps over hurdles, Air dyne, renegade rows with a twist. ADD movements as needed    

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