wod

7/2/2014

By July 2, 2014 No Comments

PreWOD

Dynamic warm up

Met Con
7/2/2014

Strength/Cond: 8 min EMOM
1 Thrusters 155/115,135/95,115/75
3 Box jumps 24/20

Wod 1:

8 min Amrap
5 Thrusters 95/65, 75/45, 
2 wall Climbs
rest 2 mins

Wod: 2

8 min Amrap
5 T2B
5 Shoulders to over head 155/115, 135/95, 115/75
Cash out: 3 rope climbs, 50 tire strikes

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