wod

7/21/2014 AM Metcon

By July 21, 2014 No Comments

PreWOD

Dynamic warm up

Met Con
7/21/2014 AM Metcon

Met Con

100 jumping jacks:timer

stations: rowing, renegade row, slams, battling rope, sled push , 

v-ups,  Trainer add movements as needed.

then 75 jumping jack , 50 and finish with 25 burpees as a class

AMRAP

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