wod

7/21/2014

By July 21, 2014 No Comments

PreWOD

Dynamic Warm up

 

Met Con
7/21/2014

Met Con

8 min EMOM 2 Clean pulls 80% 1 rm , 3 tuck jumps

wod : 12 min Amrap 

3 squat cleans  155/115, 135/95, 115/65

6 pull ups 

12 sit ups

 

cash out 500 meter row / roller work

 

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