wod

7/20/14 AM metcon

By July 24, 2014 No Comments

PreWOD

Dynamic warm up

Met Con
7/20/14 AM metcon

Jumpimg jacks keep time
100, 75, 50 25 Burpees

Movements:
suicides, Bikes, front plank , ghd sit ups, KB ovh push press, weighted step ups, hollow rocks : add movements as needed

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