wod

7/19/2014 Comp

By July 19, 2014 No Comments

PreWOD

# rounds Adv. CFWU

Met Con
7/19/2014 Comp

Dianne   3 rounds avd CFWU

21,15,9 
Dead Lifts 225/155
HSPUs 

rest 3 mins

6-1
Wall Climbs
Burpee box jumps

cash out: 5 rope climbs

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