wod

7/17/2014 pm metcon

By July 17, 2014 No Comments

PreWOD

Dynamic Warm up

Met Con
7/17/2014 pm metcon


Tabata Format 20 sec/10sec

Push ups
Jumping pull ups
Air Dyne
Chinnies

Rest 3 mins
3 rounds 
10 K2E
10 Wall ball
10 Tuck jumps

Cash out: Stretch/roller

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