wod

7/17/2014

By July 17, 2014 No Comments

PreWOD

Dynamic warm up

Met Con
7/17/2014

Strength: 10 min EMOM 2 Squat Snatches 80 – 85 % &

2 bar facing Burpees .

Wod: 50,40,30,20,10

Double Unders

Pump Sit ups

Swings  40/30, 35/25, 30/20

Cash out : 2 rounds 30 Lateral jumps over bar, 25 back extentions

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