wod

7/16/2014 Metcon

By July 16, 2014 No Comments

PreWOD

Dynamic Warm up

 

Met Con
7/16/2014 Metcon

Wod : 

Tabata 20 work /10 sec rest

Burpees

swings 50/35, 40/25, 35/20

Mountain climbers

Lateral bar jumps

 

Cash out: 500 meter row/ 30 cal bike

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