wod

7/16/2014

By July 16, 2014 No Comments

PreWOD

Dynamic warm up

SKill: rope Climb

Met Con
7/16/2014

Wod:
3 wall climbs
10 power cleans 155/105
15 T2B
30 cal row or bike
20 wall balls
15 T2B
10 Power Cleans 155/105
3 Wall climbs

Cash out: Roller and mobility

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