wod

7/15/2014

By July 15, 2014 No Comments

PreWOD

Dynamic warm up

Skill : Burgener, Skill Transfer

 

cash out : stretch and mobility work 

Met Con
7/15/2014

Strength: 5×5 Clean Pulls 80%

Wod :  rounds 21,18,12 ,9,6,3

Dead Lifts 185/135 , 155/105,   

pull ups

200 meter run

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