wod

7/14 2014 METCON

By July 14, 2014 No Comments

PreWOD

Dynamic warm up

Met Con
7/14 2014 METCON

Wod: Tabata 

Dumb Bell Thrusters

Sprints (Try to match the same distance each round)

Goblet Squats 35/25

Jumping Lunges

 

Cash out: 2 rounds :1min  Battling Rope , 25 hollow rocks, 25 back EX

Our Partners

  • crossfitjournal
  • advocate
  • tough