wod

7/1/2014

By July 1, 2014 No Comments

PreWOD

warm up: dynamic / tabata 2 rounds ea movement

wall balls, jumping jacks

mountain climbers, Chinnies

Met Con
7/1/2014

3 ROUNDS
30 SQUATS
25 LUNGES
20 PUSH UPS
15 SITUPS
10 TUCK JUMPS
5 PULL UPS (strict)
400M RUN

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