7-Nov
PreWOD
2 RNDS CFWU
Dynamic
Cash Out: 3×5 TGU (1 each arm) increase weight each set
25 back extentions, 30 sec plank hold each position
Met Con
11/7/2013
Skill: KB snatch
4 RFT 3 RFT 3 RFT
Competeitive Intermediate Beginner
400m run ” “
12 Box Jumps (30/24) (24/18) (20/18)
12 KB snatch (45/25) (35/20) (20/10) (six each arm)
