wod

7-Aug

By August 7, 2014 No Comments

PreWOD

Met Con
7-Aug

Warm up
Shoulder mobilizations
Skill/Strength:
Turkish get-up (1RM)
WOD:
1-10/10-1
HSPU 
Pistol (1-leg squats)
Cash out:
TABATA this:
Row for calories
Hollow body rocks

Our Partners

  • crossfitjournal
  • advocate
  • tough