wod

7.9.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By July 9, 2016 No Comments

Dynamic Warmup
Partner WOD
Partner 1 200m Run


Partner 2 starts working on
100 Double Unders
90 Ball Slams (20/15)
80 Wallballs (20/14)
70 Med Ball Cleans (20/14)
60 Box Jumps (24/20)
50 Situps
40 Burpees
30 Pullups
20 Pushups
Partners switch after each run

Our Partners

  • crossfitjournal
  • advocate
  • tough