wod

7.9.15 CROSSFIT WOD IN BENSALEM FEASTERVILLE SOUTHAMPTON PA

Dynamic Warmup
Strength: 2-4 x 12-20 Box Squat 60-85% of 1RM…FOCUS ON SPEED
6 Rounds


200m Run
10 Alternating KB Snatches 50/35
15 Wallballs
20 Hand Release Pushups
Cashout: Accumulate 2 min Plank Hold and 2 Min L-Sit

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