wod

7.8.15 CROSSFIT WOD IN BENSALEM FEASTERVILLE SOUTHAMPTON PA

Wed 7/8/15

3 Rounds CF Warmup

Skill Work: Hand Stand Push Up Progressions (Kick up to the Wall, Hand Stand Holds, Strict HSPU, Kipping, HSPU

15 Min Amrap

BUY IN: 800m Run

6 HSPU

9 SDHP 75/55

12 BURPEES

Cashout: Shoulder and Hip mobility

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