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7.7.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By July 7, 2017 No Comments

Warm up

Strength: Back squat 10@55%, 6 @65%, 4 @ 75@ 3X1 @ 95%

10 Minute AMRAP:
1 TGU each side
20 KB Swings
2 Rounds of Cindy
15 KB Clean & press

8 min EMOM:
10 KB Squat Halos + 5 KB Snatch
Rest 2 minutes, then …

5 Minute AMRAP:

10 Double Bell DL
10 KB Pass Through
20 Double Unders

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