wod

7.7.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By July 7, 2016 No Comments

Warmup
WOD: 6 Rounds
Parking lot sprint


10 Alt KB Snatches
10 Ball Slams
10 KB Thrusters
Cashout: Slam Ball Waiters Carry Back and Forth across parking lot switch arms each way

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