Strength: Strict Press – Find 1-3RM (Focus on speed during lighter warmup sets. Deep breath – Lock Core Down Tight – In One Motion Pull your head back and start driving the barbell up – As soon as the barbell clears your head drive your head back through the window and lockout.
5 Rounds / NOV 3 ROUNDS
20 Push Press ADV 115/85, INT 95/65, NOV 65/45
20 Double Unders
SCALE ALL MOVEMENTS TO YOUR ABILITY BUT KEEP THE INTENSITY!!
Cashout: 5×5 – Barbell Rollouts, Ring Dips, Weighted Good Mornings