7.7.15 CROSSFIT WOD IN BENSALEM FEASTERVILLE SOUTHAMPTON PA

By July 7, 2015wod

Tues 7/7/15

Dynamic Warmup

Strength: Strict Press – Find 1-3RM (Focus on speed during lighter warmup sets. Deep breath – Lock Core Down Tight – In One Motion Pull your head back and start driving the barbell up – As soon as the barbell clears your head drive your head back through the window and lockout.

WOD:

5 Rounds / NOV 3 ROUNDS

20 Push Press ADV 115/85, INT 95/65, NOV 65/45
15 Situps
10 Pullups
15 Pushups
20 Double Unders

SCALE ALL MOVEMENTS TO YOUR ABILITY BUT KEEP THE INTENSITY!!

 
Cashout: 5×5 – Barbell Rollouts, Ring Dips, Weighted Good Mornings

Our Partners

  • crossfitjournal
  • advocate
  • tough