wod

7.6.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By July 5, 2016 No Comments

Warm up

teams of 3

200 ea rotate movements when needed

box jumps

three way squat  ball toss

front racked lunges 45/30

finish out with 20 tire flips

cash out coaches choice

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