7.6.15 CROSSFIT WOD IN BENSALEM FEASTERVILLE SOUTHAMPTON PA

By July 6, 2015wod

Dynamic Warmup

Strength: Find 1-3RM in Box Squat (Should hit parallel. Reach for the box with your hamstrings, Keep core locked tight and deload hips and legs when hitting the box. When working on lighter reps focus on explosive power from the deloaded position to move your weight to build focus for your higher weight reps.)

WOD:
Infinity Ladder 12 Min Running Clock Rep scheme increases by 2 reps every round (2, 4, 6, 8…)
Front Squats (Can squat clean First Rep) 115/65
Push Press 115/65
Box Jumps
Cashout: 5×5: Pullups, Back Extensions, and GHD Situps.

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