7.3.15 CROSSFIT WOD IN BENSALEM FEASTERVILLE SOUTHAMPTON PA

By July 3, 2015wod

Warmup: Dynamic

Hero Wod Josh:

For Time:

21 OH Squat ADV 95/65, INT 75/45, NOV 45/30

42 Pullups/Body rows/jumping

15 OH Squat ADV 95/65, INT 75/45, NOV 45/30

30 Pullups/Body rows/jumping

9 OH Squats ADV 95/65, INT 75/45, NOV 45/30

18 Pullups/Body rows/jumping

 

 

Cashout: Mobility work on Shoulders and Hips

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