wod

7.29.16 WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By July 29, 2016 No Comments

Dynamic Warmup
Strength: Find 1 RM Backsquat
WOD: 10 Min AMRAP


8 Alt KB Snatches (50/35)
8 Pushups
8 Power Cleans (135/95)

Cashout: 30 Banded tricep pulldowns – Accumulate 2 min plank hold..

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