wod

7.28.16 WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By July 29, 2016 No Comments

Dynamic Warmup
Skill: Pullup Progressions
WOD: 5 Rounds


9 Pullups
15 KB Swings (50/35)
21 Air Squats
200m Run

Cashout: 5×5 supinated grip barbell rows – 30 GHD Back extensions.

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