wod

7.27.16 WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By July 27, 2016 No Comments

Dynamic Warmup
Strength: Find 1 RM Strict Press
WOD: 8 Min AMRAP


8 Push Press (95/75)
8 Ball Slams (35/20)
8 Box Jumps (24/20)
Rest 2 Mins
4 Min AMRAP
4 Thrusters (95/75)
4 Ball Slams (35/20)
4 Box Jumps (24/20)

Cashout: Hip and Shoulder Mobility

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